Athletic Strength & Conditioning Clinic

6-Week Program

May 20th, 2019 - June 30th, 2019

3 Sessions Per Week

TruFit30 will offer 2 session for your convenience. Pick on that works for you.

1.) Mon, Wed: 7:00pm, Sat: 8:30am 

2.) Tues, Th: 7:00pm, Sat: 10:00am 

What Will You Work On:

  • Speed - Acceleration, Deceleration, Linear and Lateral Movement
  • Explosive Power -Plyometrics, Balance, Medicine Ball, Jumping
  • Strength - Functional, Full-Body, Instructional
  • Conditioning
  • Injury Reduction - Balance, Stabilization, Proper Form

Spend time this summer with friends! Get stronger, faster, and quicker.

There will be a 10 athlete limit for each group. Make sure to join the fun today.